Tuesday

6.30-7.30pm

Slow Yoga Flow at Bolton Arena. Flowing class, linking movements with breath. Please bring your own equipment.

Wednesday

6.30-7.15am

Rise at The Den online. Class passes available. Start your day the right way, roll out of bed, to your yoga mat and join the zoom yoga room.

6-7pm

Flow at The Den. Class passes available. Mellow flowing class, linking movements with breath and yogic philosophy. Please bring your own equipment.

Thursday

6.30-7.30pm

Hot Vinyasa Flow at Evolve Hot Yoga Studio. Class passes available. Strong flowing class, linking movements with breath and yogic philosophy. Please bring your own equipment.

Friday

5.45-6.45pm

Hot Core at YOMM Yoga. Class passes available. Strong flowing class, linking core movements with breath.

*Friday

7.30-8.30pm

Pause at The Den. Class passes available. A deeply relaxing and meditative class, combining two styles of yoga – yin and yoga nidra. Please bring your own equipment. *Please note that this class is only one a month (4th Friday of each month).

Saturday

9-10am

Hot 60 – Vinyasa Flow at YOMM Yoga. Class passes available. Class passes available. Strong flowing class, linking movements with breath and yogic philosophy.

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