Tuesday
6.30-7.30am
Rise at The Den online. Class passes available. Start your day the right way, roll out of bed, to your yoga mat and join the zoom yoga room.
Tuesday
6.30-7.30pm
Yoga Flow at Bolton Arena. Flowing class, linking movements with breath. Please bring your own equipment.
Wednesday
6.30-7.30pm
Flow at The Den. Class passes available. Mellow flowing class, linking movements with breath and yogic philosophy. Please bring your own equipment.
Thursday
6.30-7.30pm
Hot Vinyasa Flow at Evolve Hot Yoga Studio. Class passes available. Strong flowing class, linking movements with breath and yogic philosophy. Please bring your own equipment.
Friday
5.45-6.45pm
Hot Yin/Yang at YOMM Yoga. Class passes available. Blending the passive holds of yin with the flowing, dynamic sequences of yang.
*Friday
7.30-8.30pm
Pause at The Den. Class passes available. A deeply relaxing and meditative class, combining two styles of yoga – yin and yoga nidra. Please bring your own equipment. *Please note that this class is only one a month (1st Friday of each month).
Saturday
9-10am
Hot 60 – Vinyasa Flow at YOMM Yoga. Class passes available. Class passes available. Strong flowing class, linking movements with breath and yogic philosophy.