Tuesday

6.30-7.30am

Rise at The Den online. Class passes available. Start your day the right way, roll out of bed, to your yoga mat and join the zoom yoga room.

Tuesday

6.30-7.30pm

 Yoga Flow at Bolton Arena. Flowing class, linking movements with breath. Please bring your own equipment.

Wednesday

6.30-7.30pm

Flow at The Den. Class passes available. Mellow flowing class, linking movements with breath and yogic philosophy. Please bring your own equipment.

Thursday

6.30-7.30pm

Hot Vinyasa Flow at Evolve Hot Yoga Studio. Class passes available. Strong flowing class, linking movements with breath and yogic philosophy. Please bring your own equipment.

Friday

5.45-6.45pm

Hot Yin/Yang  at YOMM Yoga. Class passes available. Blending the passive holds of yin with the flowing, dynamic sequences of yang.

*Friday

7.30-8.30pm

Pause at The Den. Class passes available. A deeply relaxing and meditative class, combining two styles of yoga – yin and yoga nidra. Please bring your own equipment. *Please note that this class is only one a month (1st Friday of each month).

Saturday

9-10am

Hot 60 – Vinyasa Flow at YOMM Yoga. Class passes available. Class passes available. Strong flowing class, linking movements with breath and yogic philosophy.

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