Sunday Serenity
Sunday Serenity will begin with 30 minutes of breath work with Mike, where you will learn about the power of the breath as we work through some breathing techniques which can help you to relax, reduce stress and anxiety and even improve your performance (e.g. in sport and exercise) and posture.
We will then transition into a 90 minute tranquil yin session with Siobhan, where you will have the opportunity to put into practice the power of your breath to find ultimate relaxation on a Sunday afternoon!
We will then transition into a 90 minute tranquil yin session with Siobhan, where you will have the opportunity to put into practice the power of your breath to find ultimate relaxation on a Sunday afternoon!
Places a limited in order to maintain social distancing regulations.
Please bring your own mat, props and other equipment that you like to relax with, such as blankets, eye pillows, cushions.
Please bring your own mat, props and other equipment that you like to relax with, such as blankets, eye pillows, cushions.
£20 PP.
Date
- 15 Nov 2020
- Expired!
Time
- 1:30 pm - 3:30 pm
Location
- Victoria House, Wood Street, Bury, BL8 2SL